Arthritis Natural Remedies Part 3

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“Quercetin is also known to help reduce inflammation, while Type II Collagen plays a role in growth and repair of joints, articular cartilage and connective tissue.

Because of the risk in overdosing, one should be discouraged from taking doses of vitamins that are higher than recommended without a physician’s direction.

Some vitamins and minerals can actually worsen certain conditions, and the concentration that can be attained through vitamins can be dangerous. It is always better to increase in vitamin or mineral intake through your normal diet.
Foods To Avoid

There are many factors to consider with regards to arthritic diets and nutritional healing, and each factor may not apply to each individual.

For example, certain people are allergic to specific foods, and these allergies can indeed worsen arthritic conditions. The best way to approach the situation is to examine each arthritic condition and tailor one’s approach based upon the specifics.

Ingesting foods that contain sodium nitrate or tartrazine can inflame rheumatoid arthritis, while ingesting foods containing a substance called hydrazine can contribute to an arthritic condition connected to lupus.

Black walnuts can cause flare-ups in people a rare type of arthritis called Behcet’s Disease.

With osteoarthritis, deterioration of cartilage is a concern. Since there is some evidence that Vitamin A, contributes to cartilage deterioration, those with osteoarthritis should avoid large doses of it.

Although clinical proof is not available, anecdotal evidence suggests that in the case of fibromyalgia, eliminating wheat, dairy, citrus, sugar, aspartame (Nutrasweet), alcohol, caffeine, and tobacco can provide relief.

Many nutritionists and naturopaths suggest that those suffering with rheumatoid arthritis avoid dairy products all together, as they seem to exacerbate rheumatoid arthritis flare-ups.

The report “”I Cured My Arthritis You Can Too”” suggests that white flour aggravates arthritis symptoms.

HERBAL REMEDIES AND SUPPLEMENTS FOR ARTHRITIS

Many natural remedies and supplements have been found to actually reduce cartilage deterioration and even rebuild a patient’s lost cartilage. However, before adding any to your daily routine, check with your healthcare advisor, as supplements can cause adverse reactions and may not be right for your situation. So use caution.

The most popular dietary supplements for arthritis sufferers are chondroitin, fish oil and glucosamine.

Chondroitin can draw fluid into the cartilage, improving shock-absorbing ability and weight control, as more weight equals more joint pressure.

Fish oils are rich in omega-3 fatty acids that play a role in controlling inflammation in the body.

Recent studies have shown that the cartilage-building substance called glucosamine is effective for the long-term relief of osteoarthritis pain. In some people, glucosamine appears to even slow the deterioration of joints over time and reinforce joint cartilage. Whether or not it can actually reverse the disease is still unclear.

In some instances, glucosamine can be used in conjunction with MSM (Methylsulfonylmethane) , a substance that appears to slow down the degeneration but is not yet proven and approved.

Read also: Discovering MSM

In a nutshell:

Chondroitin – Helps draw fluid into cartilage, improving shock-absorbing ability.
Ginger – Antioxidant that acts as an inflammatory.
Glucosamine sulfate – Builds cartilage with very few side effects.
Magnets – Reported by some to be effective pain relievers
MSM – Organic sulfur used in reducing inflammation.
Nettle leaf – Can reduce a patient’s need for NSAIDS by up to 70 percent.
Vitamin E – Antioxidant is used primarily for osteoarthritis.
Vitamin B – Effective pain reliever. Works best on the knee.

Nothing can cure osteoarthritis, but nutritional supplements, the application of heat or cold to affected joints, exercise, and weight loss can improve the function and flexibility of your joints, and perhaps even slow the progress of the disease.
EXERCISES FOR ARTHRITIS PATIENTS

Exercise can be very beneficial for arthritis sufferers. Exercise relieves stiffness in joints, strengthens muscles, reduced stress on joints, keeps bone and cartilage tissue strong and healthy, and increases flexibility.

Most doctors recommend exercise for arthritis patients. A recommended 30-minute minimum of daily activity is the norm. Speak to your physician to rule out unseen risks before starting any exercise program.

Yoga is also recommended for arthritis patients as it is helps to achieve flexibility and reduce mental and physical stress. Yoga has helped arthritic patients with improving confidence, mood, self-awareness, range of motion, relaxation, blood circulation, concentration, stress and pain reduction, health of bones, tendons, muscles and joint ligaments.

Whatever exercise program you choose, be sure to breathe properly when exercising. Oxygenation is important to any exercise regimen as it promotes a healthy heart rate, reduces fatigue and promotes circulation.

Listen to your body and look for signs of increased swelling of joints or any persistent increase of weakness; these are signs of activities that are too strenuous and a reduction in activity will be necessary.

There are three main types of exercises to include in a basic exercise program:

Range-of-motion exercises
Strengthening exercises
Endurance exercises

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Arthritis Natural Remedies Part 1

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“INTRODUCTION TO ARTHRITIS

Arthritis is a big issue. Look at some introductory facts.

Referred to as the nation’s number one crippling disease and the most common chronic disease in people over 40, arthritis affects more than 40 million Americans. And this figure is expected to rise to 60 million by 2020, according to the Center for Disease Control.

Arthritis generally afflicts people between the ages of 20 and 50, but can affect all ages, even infants. The average age of onset is 47 and about three out of every five people with arthritis are under 65 years of age.

Doctors believe there are over 100 different forms of arthritis, all sharing one main characteristic: all forms cause joint inflammation.

What can be done for arthritis relief? A lot!

For example, weight and nutrition are only a couple of factors that play a role in arthritic pain. And yet shedding even 10 pounds to relieve weight from knees and finding the right nutritional strategy can help relieve pain a lot.

This report covers the most recent research and findings available so that you can learn more about arthritis relief, covering as many bases as possible from A to Z.

Note that the contents here are not presented from a medical practitioner, and that any and all health care planning should be made under the guidance of your own medical and health practitioners. The content within only presents an overview of arthritis relief research for educational purposes and does not replace medical advice from a professional physician.

ARTHRITIS BASICS

Arthritis actually means “”joint inflammation”” and has over 100 related conditions or type / forms of disease. Left untreated, it can advance, resulting in joint damage that cannot be undone or reversed. So early detection and treatment are important.

The two most common types of arthritis are osteoarthritis (OA) and rheumatoid arthritis (RA). Although both have similar symptoms, both happen for different reasons. When joints are overused and misused, the results can be OA.

What happens is that the cushioning cartilage that protects the joint breaks down, resulting in the bones rubbing together. This generally happens in the knees, but can be found in the hips, spine and hands often, too. And only in later stages will a person most often feel pain, after quite a bit of cartilage is lost.

The second type, RA, refers to the body’s immune system attacking joint tissue. Still not fully understood in the medical community, this condition most often starts in a person’s hands, wrists and feet. Then it advances to shoulders, elbows and hips.

Similar symptoms include pain, stiffness, fatigue, weakness, slight fever and inflamed tissue lumps under the skin. And both OA and RA generally develop symmetrically, i.e. affecting the same joints on both the left and right sides of the body.
OTHER MAIN TYPES OF ARTHRITIS

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Arthritis Natural Remedies Part 2

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After osteoarthritis (OA) and rheumatoid arthritis (RA), three other major types of arthritis are systemic lupus erythematosis, ankylosing spondylitis and gout. Let’s take a look at each.

Systemic Lupus Erythematosis (SLE) – This form of arthritis mainly affects women. It develops in the skin, internal organs and joints.

Ankylosing Spondylitis – This form or arthritis affects the spine and can also affect the ankles, knees, lungs, heart, shoulders and eyes.

Gout – This is a painful affliction mainly for men, about one million of them in the United States alone. Uric acid build up, due to an internal chemical malfunction, forms crystals that get stuck in a joint, generally the big toe, and become inflamed.

ARTHRITIS RELIEF AND YOUR DIET

There is a great deal of debate in the medical world about the effects of overall diet on arthritis and using diet toward alleviating the condition.

Doctors have known for a long time that diet affects gout, a specific type of arthritic condition, however the jury remained out for a long time on other common types of arthritis such as rheumatoid and osteoarthritis.

What is known however, is that overall dietary health is important and does come into play. Weight and nutrition are two factors that play a role in arthritic pain.

Being overweight can affect certain arthritic conditions, forcing some joints to carry more of a load. This added weight stresses the joints, causing overuse or more wear to components, and pain, especially in the knees.

If you suffer from arthritis make sure you eat good foods and get help from healthcare providers to create and follow a well-balanced dietary plan.

To begin with, here are some vitamins, minerals, foods, supplements and herbal applications to consider.

Vitamins that have shown to reduce tissue swelling or provide relief include Vitamins B5, B6, B12, the antioxidant vitamins C and E, and vitamin K, which improves bone health.

Several independent studies have found that rheumatoid arthritis patients given increased doses of zinc showed marginal improvement.

Other minerals to consider include Boron, Calcium, Magnesium, Manganese (not to be taken with calcium), Copper, Germanium and Sulfur.

The National Institutes of Health is studying the food supplements, glucosamine and chondroitin, for use in relieving symptoms of pain and stiffness for some persons with osteoarthritis.

Patients with osteoarthritis taking blood-thinners should be careful taking chondroitin as it can increase the blood-thinning and cause excessive bleeding.

Fish oil supplements have been shown to have anti-inflammatory properties. Increasing dietary fish intake or fish oil capsules (omega 3 capsules) can relieve inflammatory conditions like arthritis.

Glutathione is an antioxidant with anti-inflammatory properties and can be safely boosted by consuming its precursors available in the supplements, N-Acetyl-Cysteine (NAC) or undenatured whey protein.

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Heavy Metal Detox Part 3

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Chlorella: Is a food-like all purpose mild chelator of heavy metals; it is a specially processed green-algae type of food that is taken with meals and is quite tolerable and pleasant for many.
Cilantro: stimulates the body’s release of mercury and other heavy metals from the brain and CNS into other tissue. This facilitates the ability to remove heavy metal from the body using other dietary protocols, such as Chorella and other chlorophyll containing herbs such as Nettles and Alfalfa.

Vitamin B6: needed in the metabolic process that converts methionine to cysteine and then into glutathione. B6 is capable of reducing and controlling the swelling and pain associated with the routine tissue and bone trauma resulting from normal dental operative procedures.
Magnesium: Magnesium availablility is essential for the proper functinoing of our immune system as well as hundreds of enzyme systems critical to human health. Organically amino acid-bound ones are more easily absorbed and are less irritating to the gastrointestinal tract as well.

Activated charcoal: taken immediately with chlorella, 15 minutes before drilling/chunking out amalgam, will bind any swallowed mercury and also prevent recirculation in the liver.

Calcium & Vitamin C: Just as lead will displace calcium, calcium is an excellent nutrient to utilize for displacing mercury and lead. Utilizing a combination of minerals, such as magnesium and calcium, is even more effective in clearing metals from the body. Increasing vitamin C intake is a reasonable cost-effective way to control toxic metal levels in the population.

Chlorophyll: chlorophyll binds to heavy metals very well. In fact, it is imperative to choose a reputable source for your chlorophyll, which screens for toxins and heavy metals; or you may be getting more than you want. A good source is juiced raw, organic greens.
Fiber: Fiber, such as oat bran and apple pectin, will bind to metals and help draw them out of the body.

Lipoic Acid: Lipoic acid is a potent antioxidant and has a high affinity for binding to metals. This makes it an excellent choice as a supplement to bind and clear mercury and lead from the system. It is best utilized in combination with conjugating nutrients.

Minerals: A mineral-rich diet acts as a chelating agent. Many minerals will chelate metals, including calcium, magnesium, zinc and selenium. Mercury interferes with some functions of selenium, including its powerful antioxidant function and its ability to bind to metals. A good source of bioavailable minerals is from raw sea vegetables and grass juices from wheat, barley, alfalfa, kamut, etc.
Molybdenum: Large amounts of exogenous sulfur (from outside the body) will usurp the body’s stores of molybdenum to metabolize it. An easier solution is to use the nutrients which will facilitate the homocysteine pathway.

Sulfur: Lead, mercury and cadmium steal sulfur from important proteins, which could be enzymes, hormones, or cell receptors. Conversely, sulfur is needed in the liver detox pathway to hook onto these metals and clear them from the body. So, lead, mercury and cadmium depletes sulfur, the very nutrient needed to detox the metal overload. A depletion of sulfur will also adversely affect joint connective tissue growth, since sulfur is an essential precursor to the building blocks of cartilage, namely glucosamine sulfate, chondroitin sulfate, and hyaluronic acid.

Zinc: Zinc and copper get displaced from metallothionine, the protein that binds and carries them. This destroys many of the zinc-dependent enzymes. Zinc is important for proper functioning in a host of major metabolic pathways; it is a component of over 90 metalloenzymes in the body.

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