“What is detox, or detoxification?
The truth is, our bodies are detoxifying themselves every minute, every single moment, particularly while we are resting, asleep or fasting. Where do all the wastes and toxins come from, you may ask.
There are two main sources of toxins and wastes in our body. First are external sources, from what we eat, what we drink, what we breathe in, what we put on our skin, what we use to wash our hair, etc.
The other source of toxins are wastes which are by-products of processes within the human body. When the body digests food, it creates wastes. When it heals and repairs itself, it creates wastes. When we experience negative emotions, such as stress and anger, the body also creates toxins. The list goes on.
The problem with most of us today, especially city dwellers, is that our dietary and lifestyle habits are so terrible, we are bombarding our bodies with much more toxins then they can get rid of.
These poisons accumulate in our bodies, causing a whole host of health problems and conditions, including chronic fatigue, premature aging, skin problems, depression, low immunity, and even serious diseases like diabetes, heart disease, kidney disease, liver disease and cancer.
A full body detox helps to get rid of as much of these built-up and clogged up toxins as possible, freeing our bodies’ energies to carry out healing and repair work.
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